TIPS TO AVOID GETTING BURNED AGAIN BY UNPROFESSIONAL SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage BenefitsA pre-event massage occurs anywhere between two days to directly prior to a training session or competition. This treatment boosts the muscles and prepares the body to stand up to physical exertion.It raises flexibility and decreases the stress and anxiety hormones in the body such as adrenaline. This enables